Stress Relief

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When you bring awareness to your alignment and intention, there's plenty of work to do in Sukhasana When you bring awareness to your alignment and intention, there's plenty of work to do in Sukhasana

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It is a posture that stretches entire body and can be adjusted to increase or decrease levels of intensity in the hamstrings It is a posture that stretches entire body and can be adjusted to increase or decrease levels of intensity in the hamstrings

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Setu Bandhasana is an asana in which the performer needs to assume the shape of a bridge Setu Bandhasana is an asana in which the performer needs to assume the shape of a bridge

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The body lies face-up on the ground, with legs comfortably spread and arms relaxed alongside the body, palms facing up The body lies face-up on the ground, with legs comfortably spread and arms relaxed alongside the body, palms facing up.

Back Pain

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Adho Mukha Svanasana increases your flexibility and makes you feel active. The pose strengthens your core Adho Mukha Svanasana increases your flexibility and makes you feel active. The pose strengthens your core

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a yoga pose for beginners that opens the chest and shoulders, and strengthens the spine a yoga pose for beginners that opens the chest and shoulders, and strengthens the spine

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Apanasana is a relaxing supine asana often performed at the end of a yoga sequence Apanasana is a relaxing supine asana often performed at the end of a yoga sequence

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a gentle supine posture which provides a supported stretch for the lower body a gentle supine posture which provides a supported stretch for the lower body

Body Posture

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standing asana that improves balance, focus and mental clarit standing asana that improves balance, focus and mental clarit

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basic standing asana in most forms of yoga with feet together and hands at the sides of the body basic standing asana in most forms of yoga with feet together and hands at the sides of the body

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The crow pose is one of the arm balances that is easiest to master The crow pose is one of the arm balances that is easiest to master

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Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India

Eye Sight Improvement

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Chakrasana is a strong back-bending yoga asana Chakrasana is a strong back-bending yoga asana

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Halasana is a folded inversion, traditionally considered a finishing pose that may be practiced at the end of a yoga session Halasana is a folded inversion, traditionally considered a finishing pose that may be practiced at the end of a yoga session

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It is a balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up It is a balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up

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an inversion used at the end of a yoga practice in order to encourage cleansing blood flow throughout the body and to promote an inner sense of calm an inversion used at the end of a yoga practice in order to encourage cleansing blood flow throughout the body and to promote an inner sense of calm.

Yoga